Your workouts.
Your meals.
Your plan.
A complete fitness and nutrition program built around your body, schedule, and goals. Ready in minutes.
One-time purchase · No subscription · Yours forever
19+
Data points analyzed
12
Week program
3
Progressive phases
25+
Pages of content
Everything in your plan
One purchase. No subscription. Personalized to every answer you give.
Full Workout Program
Exercises, sets, reps, rest times, and form cues. Built around your equipment and schedule.
Progressive Training Phases
Your training evolves every 4 weeks across 3 phases so you never plateau.
Meal Plan & Grocery List
7 days of meals hitting your exact macros, plus a categorized grocery list ready for the store.
Personal Stats & Targets
BMR, calorie target, protein target, and projected timeline. All calculated from your data.
Habit Tracker & Timeline
Daily checklist plus a phase-by-phase roadmap with projected milestones.
Recovery & Maintenance
What to do when you miss a day, and how to keep your results after you hit your goal.
Real plans. Built for real life.
“Everything matched my situation — my schedule, my equipment, my diet. First plan I've actually followed for more than two weeks.”
Sarah M.
Lost 15 lbs in 10 weeks
“I only have dumbbells at home and 30 minutes before work. The plan actually accounted for that instead of pretending I have a full gym.”
Marcus T.
Home workouts, no gym
“The grocery list was organized by section. I didn't have to think. I just bought what it said and cooked what it told me.”
Priya K.
Vegetarian meal plan
Limited introductory price
Get your personalized plan
Workouts, meals, grocery list, and a 12-week progression system. All for the price of one smoothie.
$5.99
Start My Plan→One-time purchase · No subscription · Ready in minutes